Dealing with anger healthily develops resilience. It’s important to name your feeling of being angry so that the thinking part of the brain engages.

For how to implement healthy ways of managing anger, see Dr Betty Rudd’s ‘Anger Control’ cards published by Loggerhead.

Link: Anger Control cards

A second video concerning how to deal with anger.

For how to implement healthy ways of managing anger, see Dr Betty Rudd’s ‘Anger Control’ cards published by Loggerhead.

Link: Anger Control cards